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"The interpreter scene prior to 1964 was so vastly different from that which exists today that it is a strain on the imagination to contemplate it ... We did not work as interpreters, but rather volunteered our services as our schedules permitted. If we received any compensation it was freely given and happily accepted, but not expected." - Lou Fant, RID biographer 

 

 

 

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LOVE 2 ASL
ANAHEIM, , CA 92801
United States

ph: 714-390-8200

LOVE2ASL@Yahoo.com

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HEALTH F.Y.I.

DISCLAIMER, the information below is not meant to be medical advice, and not to diagnose health issues. I am not a medical doctor, this is information was gathered from various naturopathic articles and health information, that I have found personally effective to support my own health and longevity.

 

FEELING A LITTLE UNDER THE WEATHER?

"TOXIC BUILD UP"

Have you ever had a detox cleanse? If not maybe you need to do a gentle cleanse to get rid of parasites and other toxins that have built up over a lifetime in the intestines and organs

Go to any Health Food Store and check out detoxing. Start on a Friday after work.

~~~~~~~~~~~~~~~~~~~~~

Liver cleanse, Milk Thistle 30 drops a day 3 times a day for a week, then every Sunday, for the Liver.

Kidney cleanse, Fresh Squeezed Lemon 1/8cup with 8oz water, daily for one week, then every Sunday morning. Add it to your morning green tea and it works even better.

Bladder cleanse, feeling some discomfort in your bladder, drink 10z of unsweetened cranberry juice (dilute with water if too strong) 3 times a day for a week, then every Sunday morning.

Prostate health, avoid red meat, alcohol, soda,  and all processed foods and eat pumpkin seeds daily.

Energy Drink, Acai Berry... Freeze Dried in bulk. Mix with any berry drink or add to a smoothie.  

Sore Throat? The moment you feel a little something in your throat spray it with Echinacea, Goldenseal, Propolis Throat Spray

~~~~~~~~~~~~~~~~~~~~~~~~

FEELING A LITTLE UNDER THE WEATHER? "Things to Avoid"

When you are feeling poorly , avoid dairy, heavy foods and processed foods. Nothing from a bag, box, or a pouch. No  Eggs or Cheeses.

No shellfish, Chicken, Turkey, Fish and Tofu because they are all mucus forming foods. Read a Mucusless Diet Healing System. Ascientific Method of Eating Your Way to Health, by Arnold Ehret's. 

Mucus forms in the intestines and causes inflammation and inflammation eventually cause heart attacks. Read up on Inflammation and heart attacks recently discovered that Cholesterol is not the villan its Inflammation. But the Doctor's do not know what causes the inflammation. But, Ehret certainly knew, he was a very ill person himself and through his own desire to survive he began to remove all unhealthy foods from his diet and through the process of trial and elimination he restored his health to a state better than he had ever been in his entire life.

Stick to light soups and greens.  An ounce or two of freshly squeezed Wheatgrass is the cure for many ills. Echinacea and Golden Seal or Root  liquid will boost your immune system.  Use Cayenne in your food to help stimulate your heart, and drink green tea 3-6 times daily for energy and good health. All products can be found at your local health food store.


EATING TIP OF A LIFETIME!

When you Chew your food think about how it tastes, savor the taste and make it last as long as you can before swallowing.

We are all in such a hurry to get to our next assignment or to our staff interpreting jobs that we often don't eat at all or gobble down our food and too soon feel hungry again only to gobble down our food again.

Take time to enjoy your food and you will find yourself less hungry throughout the day.


Just What the Doctor Ordered?

After Surgery, the Doctor advises that you do not eat shellfish or red meat while you are healing.

I asked a plastic surgeon friend of mine why... he says because red meat and shellfish slow down the healing process.  With a very puzzled expression on my face, I said, well isn't the body continually working to heal itself everyday?

The answer is yes! Especially between the hours of 2am-6am.

So get plenty of rest and think about veggies!!!

Lets Start Your Engines...

Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can also speed up your metabolism. The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism. The body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.

Your Cupboards Should Be Bare, It's your Refrigerator that should be Full of Veggies and Fruit.

Foods that speed up your metabolism are vegetables, fruits, and small portionsof healthy eating.

Look for these vegetables when shopping: broccoli, carrots, asparagus, cabbage, beets, and dark, leafy vegetables.

Any type of fresh fruit is good for you, but try eating blueberries, melons, apples, citrus fruits and tomatoes. 

The enzymes in your body that burn fat increase while those that store fat decrease. Vegetarians should Take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA.

Eat healthy fats like nuts and peanut butter.

Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well. Consume foods with B vitamins, magnesium and fiber to increase your metabolism.

  ~~~~~~~~~~~~~~~~~ 

FOOD FOR THOUGHT:

I am a Vegetarian, however, I am reminded of the old adage of Waste not Want not. In the Native American culture, when they killed a buffalo for food, they used all of the animals parts out of respect and being grateful to the animal that the Great White Spirit provided them for their survival. 

  ~~~~~~~~~~~~~~~~ 
Water, Water is not Everywhere!

Until you go to Africa and see how the drought kills people and animals you will never understand how lucky you are to live in a country where water is abused and runs freely. Try living in a community where water only runs one day a week for a few hours. 

Please Save and Respect our Water...

Did you know that if you leave your hose running while you wash your car 18 gallons of water per minute run into the gutter?

My husband grew up carrying 5-gallon buckets of water to the family every morning before school and everyday after school. They took a bath out of a bucket to conserve water. They never waste water, water is a very precious commodity in Africa. Here we let water run while we wash our hands, our hair, and our bodies. Since my trip to Africa, I have learned a new respect for water. Even though it flows plentiful out of the tap, one day we may turn on the tap and nothing will come out.  We recycle our water as much as possible. My husband and I both bath out of a 5 gal bucket. At the end I rinse my hair and body one final time. While waiting for hot water, rinsing dishes, anytime water is flowing from the tap.  I fill up buckets I keep near the sink and pour the excess water and later pour over my vegetables, flowers trees, and grass.

 

RawVegan Radio.com, check out this website and listen to some of the interviews by world famous leaders in health.

 Raw Vegan Radio

WATER, WATER, WATER...

Everywhere and not a drop of healthy water to drink!!! Who said that???? I did,

Its true unless you are drinking alkaline water. The reason why our tap water is treated with chemicals is because it is full of parasites and bacteria that need to be killed.

If you test tap water it is PH balanced because after they kill everything bad and good they add chemicals to balance the water, like a swimming pool.

I had to stop swimming at the Gym because I felt so intoxicated after a good swim. I could taste the chemicals in my mouth and smell it in the pores of my skin for days.

When you are thirsty, it not only means you need a drink of water, it means you are in the first stages of dehydration.

Be sure to drink alkaline water throughout the day.

You can check your  water with alkaline ph-strips daily to avoid drinking acidic water. You will be shocked to see that 98% of bottled water is very acidic.

An Alkaline Water Machine, operates like water that rushes over the rocks in a stream or a river. The crashing and dashing of the water over the rocks causes the molecule of water to be compact enough to amazingly enough fit perfectly into our cells.

The size of the water molecule from tap water is much larger than the size of water that has been washed over titanium plates, like rocks in the river and interestingly enough is not a good fit with the cells in our body that need to be replenished and replaced daily.

When the water that is housed in the center of our cells (the nuclei) is replaced and the old toxic water is pushed out and into your waste system, the fresh alkaline water acts like a cleanser and cleans  the toxins out of our body and keeps you healthy and youthful. 

Water, alkaline water is truly the fountain of youth.

There are a variety of machines, I have the KYK Harmony model for about 5 years, the water machine filters and conditions your water. And there is no salt used ever! 

The machine takes the acid out of the water and it overflows from a tubing that I place in a large jar and use it to water my plants. My flowers bloom like crazy and I also soak and wash my fruits and vegetables with the overflow acid water to kill off any pesticides and parasites that may be on my organic foods. 

There is also  information on water and exercise in the Health Matters section.


Caution: Plastics contain toxins

Toxins contained in plastics causes our endocrine system to be out-of-balance causing health threats. An Endocrine disruptor is any chemical (including dietary) or physical agent that modulates one or several of the endocrine organs or the function of these organs. The endocrine system works primarily as a closed feedback loop that functions to maintain homeostasis. Carcinogens That Migrate From The Molecules Of Different Plastic Containers To Their Contents within the containers and then you drink, from, pour from and mix in these toxic containers. 

Always bring your own drinking container with you wherever you go, everybody likes a starbucks stainless steel cup with a handle,  bring it with you and ask that your drink be poured into your cup if there is no paper container available. Avoid eating with plastic wear, you are eating spoonfuls of toxins with each bite. Eat with chop sticks they fit into your purse, pocket or glove box easily. Tell your favorite food place to use paper products and tell them that you won't eat off of plastic and styrofoam because the are toxic and unhealthy.

~~~~~~~~~~~~~~~~~~~

Plasitcs can be Deadly....

Types of Plastic Containers our food is brought home in, from the grocery store, into our kitchens and into our bodies.

PET: Polyethylene Terephthalate

Used for: Soda Bottles, Water Bottles, Peanut Butter Jars, Cooking Oil Bottles

What migrates from plastic container to contents: Acetaldehyde

HDPE: High-Density Polyethylene

Used for: Milk Jugs, Detergent bottles, Plastic Bags, Yogurt Cups

What migrates from plastic container to contents: Antioxidants, BHT, Chimassorb 81, Irganox PS 800, Irganix 1076, Irganox 1010

PVC: Polyvinyl Chloride

Used for: Water Bottles, Salad Dressing Bottles, Detergent Bottles, Cooking Oil Bottles, Shampoo Bottles, Mouth Wash Bottles, Meat Wrap, Also: Babies’ Teething Rings, Pacifiers, Nipples and Toys (Barbie for example).

What migrates from plastic container to contents: Plasticizers (Lead, Cadmium, Mercury, Phthalates and the carcinogen, Diethyl Hexyphosphate)

LDPE: Low-Density Polyethylene

Used for: keeping fruits and vegetables fresh and cold keepers as well as, Food Storage Containers

What migrates from plastic container to contents: Antioxidants, BHT, Chimassorb 81, Irganox PS 800, Irganix 1076, Irganox 1010

PP: Polypropylene

Used for: Bottle Caps, Drinking Straws

What migrates from plastic container to contents: BHT, Chimassorb 81, Irganox PS 800, Irganix 1076, Irganox 1010

PS: Polystyrene

Used for: Vegetable Trays, Fruit Trays, Meat Trays, All Foam Take-Out Food Containers & Cups outside of  Berkeley, CA are  Foam Packing Materials. Remember too, a small size coffee cup takes 25 years to disintegrate into our soil and how toxic does it make our soil? If its killing us, it's killing our soil too.

What migrates from a plastic container to its contents within the container shows: Traces of Styrene are found in nearly everyone’s body fat, everyone who eats from, drinks from or stores in the above listed containers.

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LOVE 2 ASL
ANAHEIM, , CA 92801
United States

ph: 714-390-8200

LOVE2ASL@Yahoo.com